Oral health is very vital and bears great significance on one’s confidence and general self-esteem. Keeping the teeth healthy is very easy, and the essential thing that people should be advised with is vigilance. Most people never seem to mind the progress of their oral health. They’ve taken it as a daily norm whereby they usually wake up in the morning, brush and then leave the house. This is not always right however normal it appears.
Becoming vigilant of the progress of your oral health works a great deal in retaining your teeth and the mouth healthy for a very long time. Therefore, you can never feel shy laughing all your teeth out even in congested public places. A healthy mouth is proportionate to growth in self-confidence, personal belief, and improved self-esteem. So to make sure that you retain that smile forever, I’ve compiled some top and straightforward ways to keep the teeth healthy.
Regular Brushing of the Teeth
This is one of the most ordinary thing that most people have adapted and the spirit shouldn’t be let to deteriorate. In fact, it is advisable to do this at least twice a day. Some dentists encourage people to make it three times a day which is better but two times a day is standard. Usually, this brushing of the teeth should be done very early in the morning when you wake up before taking any meal because at night when sleeping the mouth is normally shut and so teeth are denied of oxygen that’s why people wake up in the morning with a foul mouth. The other time is before going to bed to remove food remnants after consuming all the meals of the day.
You also can brush after taking your lunch, but in case you don’t have the time or you’re in a place that you can’t brush your teeth, there’s no need to worry if you make it a schedule of brushing twice a day. This is because the mouth is always active during the day because people talk, laugh, smile, eat and do all sorts of things to make the mouth active to let in oxygen to keep the mouth fresh during the day.
Don’t Consume Too Much of Sugary Foods and Snacks
Sugar is an enemy of the teeth, especially teeth enamels. It prompts bacteria existence around the teeth and can easily prompt the teeth to start decaying, especially if you don’t regularly clean your mouth or if you have weak gums. Some of these foods are like sweet chewing gums, processed sugar, sugary drinks and the like. Fruits that have the natural sugars in them are not risky and should make you worry much.
Regulate the Intake of Acidic Drinks
Acidic drinks are also an enemy of the teeth and should be regulated at all costs. Acidic drinks have pH levels of below 5, a level where teeth enamels start to dissolve, and this can easily prompt tooth decay.