Top Ways to Keep the Teeth Healthy

Oral health is very vital and bears great significance on one’s confidence and general self-esteem. Keeping the teeth healthy is very easy, and the essential thing that people should be advised with is vigilance. Most people never seem to mind the progress of their oral health. They’ve taken it as a daily norm whereby they usually wake up in the morning, brush and then leave the house. This is not always right however normal it appears.

Becoming vigilant of the progress of your oral health works a great deal in retaining your teeth and the mouth healthy for a very long time.healthy fine teeth Therefore, you can never feel shy laughing all your teeth out even in congested public places. A healthy mouth is proportionate to growth in self-confidence, personal belief, and improved self-esteem. So to make sure that you retain that smile forever, I’ve compiled some top and straightforward ways to keep the teeth healthy.

Regular Brushing of the Teeth

This is one of the most ordinary thing that most people have adapted and the spirit shouldn’t be let to deteriorate. In fact, it is advisable to do this at least twice a day. Some dentists encourage people to make it three times a day which is better but two times a day is standard. Usually, this brushing of the teeth should be done very early in the morning when you wake up before taking any meal because at night when sleeping the mouth is normally shut and so teeth are denied of oxygen that’s why people wake up in the morning with a foul mouth. The other time is before going to bed to remove food remnants after consuming all the meals of the day.

You also can brush after taking your lunch, but in case you don’t have the time or you’re in a place that you can’t brush your teeth, there’s no need to worry if you make it a schedule of brushing twice a day. This is because the mouth is always active during the day because people talk, laugh, smile, eat and do all sorts of things to make the mouth active to let in oxygen to keep the mouth fresh during the day.

Don’t Consume Too Much of Sugary Foods and Snacks

Sugar is an enemy of the teeth, especially teeth enamels. It prompts bacteria existence around the teeth and can easily prompt the teeth to startstrong healthy teeth decaying, especially if you don’t regularly clean your mouth or if you have weak gums. Some of these foods are like sweet chewing gums, processed sugar, sugary drinks and the like. Fruits that have the natural sugars in them are not risky and should make you worry much.

Regulate the Intake of Acidic Drinks

Acidic drinks are also an enemy of the teeth and should be regulated at all costs. Acidic drinks have pH levels of below 5, a level where teeth enamels start to dissolve, and this can easily prompt tooth decay.

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Epilepsy and its causes

Epilepsy is a severe mental disorder that causes sporadic, uninterrupted seizures. A psychological seizure is a manifestation of a sudden rush of unexpected electrical activity in the human brain.

There are two main types of epileptic seizures that affect humans: Focal seizures, that affects a small part of the brain and generalized seizures, that affect the whole brain. Small focal seizures can go unrecognized as it can be a brief episode lasting seconds during which the patients lack total awareness.

But severe seizures can cause uncontrollable muscle spasms and twitches. And it can last several minutes. When a powerful seizure strikes, the patient becomes confused and can lose consciousness. After the seizures go, the patient may have no memory of the seizure happening. Here are conditions that may cause seizures:

  • Head trauma
  • High fever
  • Low blood sugar
  • Withdrawal from alcohol

In the U.S today epilepsy affects over 3 million people while the global neurological disorders approach 65 million people. Anybody is exposed to epilepsy, but it targets young children and older adults than the middle-aged adult. And there is evidence that epilepsy attacks more men than it does women. At the moment, there is no known cure for epilepsy, but it can be managed with medication.


Symptoms of epilepsy

The main symptoms of epilepsy are seizures. These can differ from patient to patient and according to the type of fit, or strain. Here is the primary classification of fits and strains of epilepsy:

  • Focal seizures

Symptoms of a focal seizure, which is a mild attack, include

  • A change in the sense of sight, hearing, touch, and smell
  • Dizziness
  • Twitching of the limbs

A complex seizure may involve loss of consciousness or a complete disorientation of surroundings. These are manifested by:

  • Blank stares
  • Performance of repetitive movements
  • Unresponsiveness to all stimuli

Tonic seizures

Tonic seizures will cause your muscles to stiffen, while atonic seizures can lead to loss of muscles coordination causing you to fall without warning.

Generalized seizures

Generalized epileptic seizures affect the whole brain, and there are six types:

  • Absence seizures

In this seizure, the patients form a blank stare, blinking and the smacking of the lips. Attention span is brief.

  • Atonic seizures

In an atonic seizure, the patient may lose muscle coordination, causing a sudden fall.

  • Tonic seizures

Tonic seizure causes muscles stiffness.

  • Myoclonic seizures

This seizure causes quick twitching of your arms and legs.

  • Clonic seizure

These seizures are characterized by jerky movements of the muscles of the face, arms and the neck.

  • Tonic-clonic seizures

The symptoms of tonic-clonic seizures include;

  • Uncontrolled shaking
  • Loss of bowel and bladder control
  • Stiffening of the body
  • Loss of consciousness
  • Biting of tongue

Causes of epilepsy

3The origins of epilepsy are not known, but a variety of things have been known to cause seizures. Here are possible causes:

  • Brain injury
  • Injury to the brain after brain surgery
  • Stroke
  • High fever or severe brain illness
  • Lack of oxygen flow into the brain
  • Brain tumor
  • Alzheimer disease
  • Dementia
  • HIV aids and meningitis
  • Developmental or genetic disorders

If you have parents who have epilepsy, chances are heredity will play a role, and there is a 1 percent chance of contracting epilepsy before your 20th birthday. And if one of your parents is linked to genetics, that increases your risk of developing epilepsy by 4 percent.

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Effective ways to achieve even skin tone

The largest organ of your body is your skin and it is the most exposed one as well. That is why damages caused by the sun are most visible on your skin in the form of skin discoloration. There are other reasons as well which leads to such uneven skin tones like hormonal imbalance, pregnancy or birth control. Some blemishes that mark your skin include red blotchy areas, sunspots, and freckles.

But the good news is, if you maintain a steady beauty regime, you can achieve even skin tone through skin care products like the exfoliator, moisturizer and sunscreen lotion that will protect yours from further damages. You can also make use of the best cream for your anal region so you can perform D.I.Y. anal bleaching procedure at home.

Exfoliating Scrubs

hdhd87New healthy skins emerge as you exfoliate dead skin layers from your skin. “Scrubs” are the most common manual exfoliator used by many to get an even skin tone. Such scrubs are made of granules that are gently rubbed all over the skin to scrub off the dead skin layers but without harming the healthy cells below. If your skin is acne-prone or sensitive, you may use chemical exfoliation or enzymes to exfoliate your skin because manual exfoliation may cause your skin to become sore and red. Both of these methods are however same; they involve a use of a mask or lotion to separate or dissolve dead skin cells.


Red blotchy patches are often seen on dry skin as it can flake. So it is very important that you moisturize such a skin for getting an even skin tone. The moisture will be sealed in, and right nutrients will be provided to your skin if you use the right kind of moisturizer. To promote a healthy, even-toned and smooth skin, choose a moisturizer that comes loaded with antioxidants and vitamin E. If your daily routine involves being in the sun for a long period, make sure that the moisturizer you use come with a high and effective SPF rating.


hdhdd74The last but temporary way of getting an evened-out skin tone is using makeup. If you use the right foundation for your skin, it will even out the uneven skin areas. Choose a foundation based on your skin tone and type for such a result. While buying, do not forget to test it on your face to make sure it is the perfect shade for you. Testing on your hands or wrist is not advisable as the skin tone in those areas may not be similar to those of your face.

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Proteins For Vegetarians

We are going to focus on what kind of food to build the muscles, but with the emphasis on some foods that are not usually associated with muscle building. Usually, the foods to build muscle we think about are meat, chicken and steak to name a few. These sources of food that build muscle are awesome in your muscle building journey, but you need to have a variation and different options to choose from.

Vegetarians can have these alternative proteins

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Beans are a much-underrated source of protein, which is funny as beans are rich in proteins and also dietary fiber. Other benefits of beans are that they help to lower your cholesterol, contributes to reducing blood sugar level from a rapid increase.You can try new things with black beans, as they can be mixed with virtually every kind of food to build muscle.

Peanut butter

What people usually do when wanting to eat peanut butter, is to mix it with white bread and jam and as you probably realize, it is not the best of combinations. Instead use peanut butter with some variety of whole grains, because peanut butter is an excellent source of not only protein but also a healthy fat.


Tofu is one the favorite sources of proteins for vegetarians, as well as being low in fat. It reduces your cholesterol level and contains a lot of vital nutrients. This food to build muscle should be in your diet.


Yogurt has a high amount of protein and essential nutrients that it is healthy for your body. Yogurt is also full of the healthy bacteria’s that are great for your digestive system.


Oatmeal is an excellent way to start out your day. It has the right amount of proteins and fibers and has other benefits, like lowering the cholesterol level and reduces the chance of heart diseases. Furthermore, it contains a good amount of antioxidants, vitamins, and minerals.


Most people have tried eggs, once or twice in their lifetime. That is because it tastes delicious and because it is great ghjkfhdjghfklskfhjglsfkghjlrghgjldfgdldghjlfghfor building muscle. Eggs are rich in proteins and are also an excellent source of the healthy fat we want in our diet.

Proteins are important to your workouts and recovery, and brain function. Without proteins, your body will not function at its best and would not support you long- term. It is time you start eating the above proteins for a stronger and healthier body.

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Prevent Dehydration In Kids

Dehydration is a very common condition and every year thousands of children die from it. Although it is a serious condition, it is easy to prevent and treat as soon as symptoms are seen and taking care of it is necessary. We all have an average sixty percent of our body weight formed by water. This percentage can vary to more or less depending on the amount of fat in our body.

Children have seventy-five percent of their weight formed by water, while the elderly have only fifty-three percent (for men), and forty-six percent (for women) on average. That is, the greater the amount of fat in the body, the smaller the amount of water.

Dehydration is a disease that, if not treated at the right time, can be serious and lead to death. It is characterized by a low concentration of water and also minerals and organic liquids in the body, to the point of impairing the normal functioning of some organs. Dehydration can also occur following acute diarrhoea, affecting people of all ages, especially children (newborns) and the elderly.

How to prevent dehydration in kids

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To avoid cases of dehydration it is important to drink plenty of fluids, especially on warmer days. Make sure children are taking a number of fluids they need to maintain good body hydration.

Light clothing on hot weather

Children play a lot outside when the weather is warm. Active kids produce more heat when playing and less sweat than adults. This leads to dehydration since their ability to get body heat is reduced. Cloth your child in light clothing and do not let them exercise or play during the hottest hours of the day.


Another way to prevent dehydration in kids is to give homemade whey to children. Whey is made with water, salt and sugar. Salt helps keep water in the body and sugar helps replenish carbohydrate reserves.

Wash hands

Avoid cases of diarrhoea and infections by thoroughly washing your hands before meals, and after you have used sdsdfdffghghjhjhkgfgfgfhgfhghjhgjthe bathroom. Also, make sure that foods that are ingested raw have been properly cleaned and prepared before feeding them to your child.

In the case of children, any loss of water in the body will profoundly affect their weight and their metabolism. As children dehydrate (lose water) more easily, you must always be alert to avoid this problem.

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